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yo yoga on mun2

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Flat on back, palms face down, and bend the knees.

Yo Yoga: Plow Pose with Eduardo and Andres

Flat on back, palms face down, and bend the knees.

 
Intertwine the arms.

Yo Yoga: Eagle Pose WIth Eduardo and Andres

Intertwine the arms.

 
Cobra style.

Yo Yoga: Cobra Pose

Cobra style.

 
Raise the buttocks and swing the legs up and over your head.

Yo Yoga: Scorpion Pose

Raise the buttocks and swing the legs up and over your head.

 
Raise your head and legs as high as possible.

Yo Yoga: Locust Pose

Raise your head and legs as high as possible.

 
Donkey style.

Yo Yoga: Donkey Pose with Renato

Donkey style.

 
Lean forward, lean forward.

Yo Yoga: Head Stand

Lean forward, lean forward.

 
Bring the feet as close to the buttocks as possible.

Yo Yoga: Wheel Pose with Eduardo and Andres

Bring the feet as close to the buttocks as possible.

 
Great stretch, guys.

Yo Yoga: Bow Pose with Eduardo and Andres

Great stretch, guys.

 
Don't forget to breathe.

Yo Yoga: Camel Pose with Eduardo and Andres

Don't forget to breathe.

 
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